Trainer Rebecca-Louise Smith of ExtremeFitness.com demonstrates how to do a dumbbell wood chop. A woodchop is a great functional exercise for the core and specifically... Show Me >

Taking time away from the tennis court, Serena Williams garnered herself a little added exposure by covering the May 2014 issue of Fitness magazine. While rocking a few... Show Me >

Rebecca Louise-Smith of ExtremeFitness.com demonstrates five ab exercises to help define your core. Show Me >

Sean Callahan of ExtremeFitness.com with the 150 rep challenge. Show Me >

Despite yoga’s myriad health residuals, it boasts pretty great physical benefits too. In yoga you use your own body weight, and as you work to stabilize in each pose,... Show Me >

Everybody is trying to find the magic pill, magic supplement and the magic workout to lose fat and unwanted weight. Before you find the best solution that works for you... Show Me >

Ted McDonald of ExtremeFitness.com demonstrating some Yoga movements that help can help cyclists stretch and recover. Show Me >

Richard Maillard of ExtremeFitness.com performing outdoor hill sprints. Show Me >

Tanner Martty of ExtremeFitness.com demonstrating the outdoor kettle ball throw. Show Me >

Water is one of the most abundant and important substances in your body and it makes up 55 to 75 percent or your total body-weight. The food you eat contains roughly... Show Me >

Get the XF Monthly Digital Magazine

MUST-SEE VIDEOS

Trainer Rebecca-Louise Smith of ExtremeFitness.com demonstrates how... More >

Meryl Pritchard of Extremefitness.com explaining the benefits of... More >

Obi Obadike of Extremefitness.com demonstrating the squat salute... More >

Latest articles

Any transformational tale brings with it both highs and lows.... More >

You might hear some yogi’s say that gluten is the white devil…I... More >

The other day when I was practicing yoga, the teacher was having us... More >

ASK THE EXPERT

Obi Obadike Answer: I would say to get to your goal of 35 pull-ups I...

Obi Obadike Answer: You need to rest for a couple of days and ice...

Rebecca-Louise Answer: It is difficult to do spot reductions just on...

Molly Nourmand Answer: The benefits of yoga on all aspects of life are...

Team Extreme

Team Leader
Cross Training
Cycling and Outdoors
Fat Loss Training
In-Home Training
Performance and Wellness
Strength and Movement
Yoga and Endurance
Nutritionist